The temptation is to sit at home and hibernate, but beating the winter blues can be done. Here’s how to embrace the coldest and arguably most beautiful season

Stephanie Fitzgerald, a chartered clinical psychologist, used to dread winter. Like many, she coped by keeping busy at work and hibernating at home, waiting for the cold, dark days to be over. But this approach wasn’t making her happy. So she sought out the science that would help her embrace the winter months, rather than try to escape them. In her resulting book, The Gifts of Winter, she writes: “I fell deeply in love with winter … It is a captivating and truly gorgeous season.”

How did she change her mindset – and can the 42% of us who say summer is our favourite season learn to love winter too?

A meet-cute between Humanity and Earth, a mod ballet and Nick Mohammed’s career-best standup set – our critics pick the best stage shows of the year

10. The Unlikely Pilgrimage of Harold Fry
Staging a bestselling book that has already been adapted into a film starring bona fide national treasures (Jim Broadbent and Penelope Wilton) might have been daunting. But, in Chichester, Katy Rudd’s musical of a man’s Bunyanesque journey to visit a dying woman met that challenge with lo-fi eccentricity and folksy songs with a foot-stomping spirit (composed by Michael Rosenberg, AKA Passenger). In the West End from 29 January. Read the review

Growth in the US economy – and the president’s political survival – rest on AI. The EU must use its leverage and stand up to him

The unthinkable has happened. The US is Europe’s adversary. The stark, profound betrayal contained in the Trump administration’s national security strategy should stop any further denial and dithering in Europe’s capitals. Cultivating “resistance Europe’s current trajectory in European nations” is now Washington’s stated policy.

But contained within this calamity is the gift of clarity. Europe will fight or it will perish. The good news is that Europe holds strong cards.

Johnny Ryan is director of Enforce, a unit of the Irish Council for Civil Liberties

Peter Hujar captured a queer Manhattan demi-monde that is now lost to Aids. Whishaw reveals what he learned playing the photographer in a minimalist film being hailed by some as a masterpiece

On 19 December 1974, the writer Linda Rosenkrantz went round to her friend Peter Hujar’s apartment in New York, and asked the photographer to describe exactly what he had done the day before. He talked in great detail about taking Allen Ginsberg’s portrait for the New York Times (it didn’t go well – Ginsberg was too performative for the kind of intimacy Hujar craved). He also described the Chinese takeaway he ate and how his pal Vince Aletti came round to have a shower. And he fretted about not being paid by Elle magazine.

So what did Ben Whishaw, who plays him in the new film Peter Hujar’s Day, do himself the day before? The actor, on a video call from his home in London, rubbing his hands through his hair in a worried manner, says he could probably describe it in “about five sentences”, but after some persuasion attempts to give a flavour. “I got home from filming and I got the chicken that I’d cooked the previous day and eaten half of and I finished it. Well, not finished it but continued eating it and then had a glass of wine and fell asleep at half past nine. Boring. But, um, maybe there’s no such thing as boring.”

A breast cancer diagnosis is hard enough – what happens when a mother and daughter go through it at the same time?

Genna Freed should have been in the mood to celebrate. On a cloudy November day in 2022, her mother, Julie Newman, was about to complete her final round of radiation, after being diagnosed with breast cancer in September. The whole family, a close-knit bunch, was gathering with balloons and signs.

But Freed, then a few weeks shy of her 31st birthday, was carrying a secret. Spurred by her mother’s diagnosis, she had her first mammogram a couple days earlier, and it had turned up a suspicious spot. Now she needed a second, diagnostic mammogram, and likely a biopsy. She found herself walking a surreal sort of tightrope, caught between relief that her mother’s treatment was over and fear that she might soon be starting her own.

Another day, another Reform UK press conference: this time the deputy leader’s turn to apologise for his Send remarks

Call it a Christmas miracle. For this was the day when Richard Tice sent in his application to become a fully paid-up member of Woke. The day the Reform deputy leader tried to break free from his role as the perennial sidekick. An insignificant blot on the Nigel Farage landscape. When he tried to show he was able to think his own thoughts. Be his own man. Release the closet liberal inside. No longer have to apologise for his existence at the posh dinners he enjoys so much.

Yet Dicky will always be Dicky. Unable to escape The Unbearable Lightness of His Being. When he looks in the mirror, even he has to agree there is less than meets the eye. So it was inevitable he crashed and burned as usual. There are just too many contradictions that he can’t reconcile. A lifetime of trying to be loved has left him unsure of who he really is. A neurotic narcissist with a large ego and next to no self-worth.

The Bonfire of the Insanities by John Crace (Guardian Faber Publishing, £16.99). To support the Guardian, order your copy at guardianbookshop.com. Delivery charges may apply.

Open letter to Reform UK leader expresses ‘dismay and anger’ at his response to racism and antisemitism allegations

Nigel Farage has been told to apologise for his alleged teenage racism by 26 school contemporaries who have written an open letter telling of their “dismay and anger” at his response in recent weeks.

In a united challenge to the Reform UK leader, the alleged victims and witnesses condemn him for what they describe as his refusal to acknowledge his behaviour at Dulwich college.

Exclusive: British students will be able to participate in EU-wide scheme from January 2027, sources say

An agreement to rejoin Erasmus – the EU’s student exchange programme – is expected to be announced on Wednesday as part of the UK government’s drive towards closer relations with Brussels.

Final details of the announcement have now been agreed by the two sides, with a plan to allow UK students to participate in the EU-wide scheme without paying any additional fees from January 2027, sources said.

NHS leaders warn ‘more patients are likely to feel the impact of this round of strikes than the previous two’

Resident doctors in England have begun five days of strike action after rejecting the government’s latest offer to resolve the long-running dispute over pay and jobs.

The British Medical Association (BMA), and the health secretary, Wes Streeting, met on Tuesday in a final attempt to reach an agreement, but failed to do so.

Sydney man, 24, charged with 15 counts of murder and one count of committing a terrorist act after waking from coma

• Full report: Bondi terror attack

• Victims of Bondi beach shooting

• What we know so far about the Bondi terror attack

• Follow the latest live updates

The alleged Bondi attacker who survived a shootout with police has been charged with 59 offences, including 15 counts of murder and one count of committing a terrorist act in what investigators allege may have been “inspired by Isis”.

New South Wales police charged Naveed Akram, 24, on Wednesday, after he was arrested at the scene and taken to a Sydney hospital with critical injuries on Sunday night.